Sea Moss – The TikTok superfood sensation is rumored to have multiple benefits. It’s known to benefit your heart, immunity, skin, weight loss, and many more. One of the many benefits extends to our lungs as well.
While sea moss has its own benefits, ‘Is sea moss good for lungs?’ is not an easy question to answer. The more you know about this, the better you’ll understand how to use it. Read away!
Table of Contents
What Is Sea Moss?
Chondrus crispus, also known as sea moss, is a type of algae or seaweed. It grows in the rocky Atlantic coast waters, primarily between North America and Europe (1).
It’s a sea plant that’s edible, like other seaweeds, algae, and familiar leafy sea vegetables like kelp or dulse.
Raw Organic Irish moss comes in a variety of colors, including green, yellow, purple, red, brown, and black.
Recommended Reading: Purple Sea Moss V/s
The most common varieties that grow in warmer waters are generally red and are commonly referred to as Irish moss.
Nutritional Value Of Sea Moss
Red seaweeds, like sea moss, seem to be high in vitamins and minerals. That is why they have a wide range of benefits.
They’re naturally low in calories, fat, and sugar, and they have a trace of plant protein.
A 4-tablespoon (20-gram) serving of raw Irish sea moss contains the following nutrients: (2)
One of the reasons sea moss has recently been hailed as a superfood is that it is a vegan, gluten-free source of numerous nutrients.
Among the nutrients found in sea moss are:
- Vitamin B2
- Vitamin B12
- Calcium
- Chromium
- Magnesium
- Zinc
What Does The Research Say About Sea Moss For Lungs?
The benefits of sea moss for the lungs are well known.
The herb is a source of potassium chloride, which helps the body dissolve phlegm and catarrh.
Regular use of sea moss supplements can improve breathing and ease phlegm buildup in the lungs.
Smokers may also benefit from taking seaweed capsules. Many experts even recommend Sea Moss for COPD (Chronic obstructive pulmonary disease)
It is an effective natural remedy that can help control this annoying problem. Unlike some pharmaceutical treatments, sea moss is safe and has vitamin D, which is essential for proper lung function.
Mucus in the lungs is one of the causes of coughing sputum, and the mucilage in sea moss helps correct this condition.
Recommended Reading: Sea Moss Benefits And Side Effects
Is Sea Moss Good for Asthma and Asthmatic effects?
In addition to being an excellent natural decongestant, the sea moss benefits for asthma are endless. It can be used to prevent and treat asthmatic attacks.
Because it contains powerful vitamins and minerals such as vitamin B6, vitamin C, magnesium, and potassium chloride, it is also considered a demulcent herb.
Demulcent herbs soothe irritated tissues and promote remission. They also reduce inflammation and relieve symptoms.
As a natural decongestant, sea moss is very effective in relieving congestion and clearing phlegm.
The herb’s high content of Vitamin C and vitamin D makes it an effective treatment for a wide variety of respiratory conditions.
The supplement can be purchased from health food stores or online.
How does sea Moss soothe mucus membranes?
Sea moss is rich in amino acids, vitamins, and omega-3 fatty acids which makes it a good addition to the diet.
Its vitamin D content can help fight off bad bacteria in the intestines. Additionally, sea moss is an excellent antioxidant.
Those suffering from asthma can find relief from coughing sputum with the use of sea moss.
This natural substance has the benefit of being safe and effective.
Sea moss is also beneficial for those suffering from chronic bronchitis. The herb is naturally safe and is high in vitamin D, which is essential for healthy lung function.
Using sea moss for lungs can also help asthmatics manage their coughing sputum.
How To Take Sea Moss?
To cook with sea moss, first, wash it and soak it in cold water for an entire day, changing the water frequently.
When your sea moss has doubled in size and turned white and gelatinous, it is ready to use.
When it’s ready, combine the sea moss and some water in a blender and puree until it’s a thick, honey-colored liquid.
For the full recipe, please read: How to make sea moss gel & How to make sea moss powder
You can keep your prepared sea moss in the fridge for up to two weeks and use it in a variety of recipes. Because sea moss acts as a thickener in recipes, it is ideal for:
- Smoothies
- Soups
- Stews
- Baked Goods
- Sea moss drink
You can use sea moss as a lotion or as a DIY face mask which is absolutely easy to prepare.
Have more queries about Sea moss? Use our guides to the following topics for support:
- Can we consume sea moss for fertility?
- Is sea moss good for babies?
- Is sea moss for cancer really a viable option?
- Is sea moss good for diabetes?
- Is sea moss keto friendly?
The Bottom Line
Chondrus crispus, also known as sea moss, is a spiny sea vegetable related to seaweeds and sea algae. Sea moss contains a number of vitamins and minerals, as well as antioxidants, which may benefit overall health.
Sea moss and lungs go well together. It can leave a refreshing impact on your lungs.
Being a storehouse of multiple nutrients and vitamins will aid your health in cases of asthma and asthmatic attacks.
If you’re looking to try out a natural cure for your lung problem, Sea moss might just be the solution!
