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Sea Moss Colon Cleanse: Proven Benefits, Risks and Precautions

Sea moss is a plant that grows in the sea, as one might be able to tell from its name.

With that being said, it has many uses and it may surprise people by highlighting how diverse they can be.

In addition to being consumed as a food product, Sea Moss has multiple other useful methods.

This article will examine some of the most common ways these plants are utilized for human health, both in terms of nutritional value and their ability to affect our bodies in other ways. 

If one has known about seaweed in relation to food, then this article is going to change those preconceptions.

Because what one might not know about this supplement could be hugely beneficial for the quality of health and a great life.

Table of Contents

What Is Sea Moss?

Sea Moss is a large form of red algae.
It has been used for centuries by people around the world for everything from treating illness to digestion

It is completely tasteless. One may add Sea Moss to a variety of dishes – for example; in juices, sauces, cakes, smoothies, etc.

golden sea moss in a bowl

It is a common edible seaweed and is commercially harvested for use in health supplements, food textures, and as a thickening ingredient in various commercial foods.

Scientifically known as Chondrus crispus, sea moss is primarily harvested along the Atlantic coastlines and has become an attractive component to be used as a thickening agent because of its natural plant fiber.

It consists of both algal cell walls and other associated exuded plant materials from sea vegetables.

Irish moss grows in many shades such as yellow, green, red, purple, and brown which can also occur with black hues.

Irish moss is similar to other seaweeds like kelp but more commonly known for its unique texture which can range from soft briny to crunchy.

Nutritional Value Of Sea Moss

Here are some of its major minerals and vitamins (milligrams as per two teaspoon – 

  1. Calories – 5 mg
  2. Zinc – 0.2 mg
  3. Copper – 0.02 mg
  4. Iron – 0.9 mg
  5. Magnesium – 14 mg

General Benefits Of Irish Moss

These are some of its general benefits: 

  • Sea Moss is chock-full of magnesium, iron, zinc, and phosphorus. It has been used by people throughout the ages to quell upset stomachs. 
  • Sea Moss also helps reduce symptoms associated with asthma and high blood pressure which makes it a great alternative health food

It is extremely useful if one is suffering from joint-related problems or looking for something that can keep the blood pressure even regularly. 

What else? These are some of the additional benefits that Sea Moss caters comprehensively – 

  1. It Improves the Digestion System 

In the same way that chia seeds and aloe are essential to a healthy diet because they’re mucilaginous foods, so too is Sea Moss.

As gross as this sound, its snotty texture makes it a great healing/soothing agent for the mucus membranes of the respiratory tract and the upper digestive system.

A photo of a person holding his fat belly

2. It Improves Thyroid’s Functionality

This seaweed is full of many different iodine compounds which the thyroid needs to be healthy.

It primarily contains DI-Iodothyronine that could be used to treat throat and mouth cancers as well. (1)

And it’s also boosted with high amounts of concentrated iodide, which the thyroid uses to deliver hormones to regulate digestion and metabolism. (2)

Close up look of a neck of a man suffering from thyroid

3. It Helps Boosting the Immunity System 

Not all smoothies are created equal. If one is looking to reap the added benefits of using this drink as a meal replacement or quick snack, add in Sea Moss Colon Cleanse to cater to or aid the immune system. 

It’s also rich in anti-inflammatory properties, which helps to heal asthma, and is also useful for those with other respiratory issues like bronchitis and tuberculosis. (3)

In Korea, this ingredient has been used for centuries as a natural remedy for coughs and respiratory illness, making it one of the oldest medicinal foods on record.

4. It Nourishes Skin and Hair

Raw Irish Moss is very vitamin and mineral-rich.

It is used in many homemade face masks to help soothe conditions like eczema, psoriasis, and dermatitis.

Studies have found that a compound found within the Irish Moss called citrulline–arginine can improve the rate at which skin cells multiply and metabolize amino acids. 

The amino acids that Irish moss contains are protein-based.

It supports the effective growth of the new tissues in the human body.

One of such essential amino acids for collagen production is Collagen – essential for skin’s flexibility and glow, and hair’s sheen and strength as well.

Recommend Reading: Sea moss benefits for skin

Does Sea Moss Cleanse the Colon?

In today’s market, a sea moss supplement is usually sold as a food or drink additive for the purpose of enhancing general health.

One can most commonly find it in the form of a capsule supplement or powder.

Some supplement manufacturers also sell its main constituent carrageenan – either as a thickener added to foods such as ice cream and yogurt, or as an additive to make non-dairy milk such as almond milk, coconut milk, and soy milk.

They are more easily consumable to people with dairy allergies. 

A sea moss colon cleanse is normally taken as a preparation for medical procedures like a colonoscopy, which are performed to determine if there are any serious problems in one’s large intestine or not. 

Proponents of colon cleansing claim that toxins can be the cause of many different health problems during our lives including arthritis and high blood pressure to name but a few.

One of its main benefits is the fact that it improves one’s health, eliminates toxins, boosts energy, and strengthens the immune system by getting rid of all the harmful waste build-up in the body and bloodstream.


Proponents of Sea Moss Colon Cleansing firmly believe that toxins are produced in the gastrointestinal tract all day and night.

It can lead to a variety of health ailments.
These include –

  • Arthritis, 
  • Depression, 
  • High blood pressure 

Sea Moss Colon Cleanse can be harmful in some rare cases.
In this regard, a coffee enema, which is part of the procedure, is there to clear wastes from one’s colon.

It may have certain mild-side effects, for example bloating, stomach cramping, nausea, and diarrhea.

Other prominent risks associated with Sea Moss or Irish Sea Moss Colon Cleanse include the following – 

  • Perforation
  • Dehydration
  • And irregularity in electrolyte balance


Some of the precautions are required to keep in mind before consuming the Sea Moss Colon Cleanse.
These are mentioned below – 

  • One will need to first consult with the respective medical doctor before taking the product. Especially if he/she is on any medications, has certain health problems, or is pregnant.
  • It is also recommended to be skeptical of any health care product that has a lot of herbal ingredients in it. Some products might include compounds that can be detrimental to one’s health if they’re not prepared properly or if one has a sensitivity to the ingredients. 

Choose products that are wise or trustworthy enough. 

Our Take On Sea Moss Colon Cleanse

There’s some evidence that suggests Sea Moss Colon Cleanse can help with weight loss, gut health, and immune functions.

But the world still needs more research to support this.
With that being said,
Sea Moss is considered safe for most people when used in moderation.

However, it is also recommended to keep in mind it has high levels of heavy metals and iodine. So it’s important to consume small amounts only. 

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