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Sea Moss Benefits For Hair

Little Known Sea Moss Benefits For Hair + DIY Shampoo Recipe

For a long time, I was looking out for a cost-effective solution for my hair fall problems. I tried all the possible oils.

From castor oil to olive oil to avocado oil, but there was no end to my hair fall problems.

I was sceptic about sea moss in the beginning.

But what is the fuss about this sea vegetable and most importantly why so much fuss in the first place?

This sea alga has been used to regrow hair for centuries.

It has been proven to help with various ailments such as dandruff and dry skin.
This sea vegetable also helps with hair improvement, which is why it’s so popular among people who have thinning or balding hair.

In this blog post, we’ll go over what it does for your hair in general; how you should use it on your scalp; how to prepare Irish sea moss gel and apply it to your hair and also many other ways to use it to improve your hair.

Table of Contents

What Is Sea Moss?

Sea moss is a general term for various species of seaweed.

There are two main types of sea moss.

It is scientifically known as Chondrus Crispus, which is a type of seaweed that grows along America’s Atlantic coasts.

Golden Chondrus Crispus in a plate

Sea moss is also known as Irish moss/Irish Sea Moss.

However, with the increasing popularity of hair care products, it is becoming a popular ingredient in many beauty and shampoo products. It even comes in powder form.

If you boil raw irish sea moss, it forms a jelly substance containing 25 to 100 times its water’s weight.

You can also see Sea Moss in several colors such as yellow, brown, and various shades of green, red, purple, and black.

Predominantly red-colored sea moss is the most common variety of sea moss seen everywhere.

What Are The Nutrients Found In Sea Moss?

Sea moss contains a whopping 92 out of the possible 110 minerals. Some of the minerals found in Irish sea moss help repair damaged hair. (2)

Here are some of the main minerals that can help in hair growth

• Vitamin C

• Vitamin B

• Vitamin E

• Iron

• Folate

• Protein

• Zinc

Sea moss contains 92 out of 110 minerals.

What Is Sea Moss Used For?

Before we get to the prominent part of sea moss benefits for your hair, let’s take a small glimpse at the various other benefits.

There are many potential sea moss benefits for men and women. 

Sea Moss is used for many health reasons because it contains several nutrients.

It is used for eradicating skin conditions that are harmful, for example- dermatitis, eczema, burns, and psoriasis.

Recommended Reading: Sea Moss Benefits For Skin

Sea moss boosts your energy, digests food properly, supports the thyroid, prevents infections in your body, and is suitable for growing the immune system.

It is most preferred by people who want to keep their skin smooth and hydrated as it works as an exfoliator.

What Are Some Of The Sea Moss Benefits For Hair?

As discussed above, sea moss is a rich source of minerals, vitamins, zinc, protein and other nutrients.

Minerals and vitamins are essential in keeping your hair healthy and strong.

Minerals are important to maintain the pH level of the body, which can affect the way that skin and hair absorb other nutrients.

This is also why it’s important to eat a well-balanced diet with plenty of seafood high in zinc, iron, calcium, and omega-3 fatty acids.

Let’s take an in-depth dive into several sea moss benefits for hair.

Sea moss acts as a powerful anti-oxidant

Sea moss is a source of vitamin C and one of the good reasons to include it in your diet to get all the types of sea moss benefits.

Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals. It removes toxins and buildup on the scalp that would otherwise cause scalp damage which inhibits healthy growth.

Our bodies need a certain type of protein called collagen for the proper structuring of our hair.

Irish moss has tons of collagen.

How is it better than other sources of collagen?

The collagen found in Irish moss absorbs much better in our hair and body compared to other sources of collagen.

Portrait of Collagen in a spoon

Vitamin C is also a good source of iron which is needed for our hair growth.

Now I have seen a lot of blogs that have mentioned scalps secret sebum that is typically responsible for moisturizing our scalp.

It is due to Vitamin A. But as per research Vitamin A is found in Chondrus Crispus in a negligible manner. Hence, I haven’t mentioned it.

Vitaminc C is a powerful antioxidant that helps protects against oxidative stress.

Sea moss acts as an anti microbial

There can be a lot of harmful bacteria on our scalp due to the accumulation of oils.

These bacterias are inflammatory by nature.

Sea moss acts as an antimicrobial by removing these bacterias straight from our scalp.

It has anti-inflammatory properties. It may promote skin repair which may improve overall skin health.

Thus sea moss improves our overall scalp health for healthier hair.

Sea moss is an antimicrobial which improves hair growth.

Sea moss helps in proper blood circulation

Why iron is so important for healthy hair?

Iron helps boost circulation and carries oxygen to your hair’s roots, which helps the hair grow faster and longer. An iron deficiency can lead to hair loss.

a photo of a lady massaging her hair

Anemia is a disease caused by a deficiency of iron in our body. It can lead to aggressive hair loss.

Including sea moss in your daily diet can do wonders for your natural hair.

Major cause of hair loss in women is iron deficiency. Irish moss is a natural source of iron.

Sea moss facilitates the repair of hair tissue

Zinc plays an important role in hair tissue growth and repair. It also helps keep the oil glands around the follicles working properly.

This is why zinc has become an essential mineral for healthy hair.

Zinc has been found to be a key component for the production of stronger follicles.

This essential element can help with everything from preventing dandruff or scalp irritation due to dry skin on your head all while helping you achieve that length goal of yours too!

Zinc is a key component for the production of stronger follicles.

Sea moss may promote hair growth

Eating protein-rich foods is a great way to boost hair growth.

Protein forms the foundation of our follicle cells, which are what give hair its strength and flexibility. When we don’t get enough protein in our diets, it can cause hairs to thin or fall out altogether!

One of the many sea moss benefits is it also contains folate and essential fatty acids.

Lady brushing her hair

Folate consists of folic acids. Folic acids are responsible for cell growth.

The cells that make up the three tissues of your body, skin, hair and nails contain folic acids.

Sea moss has protein which strengthens hair on a large scale.

Sea moss may protect from UV damage

Mycosporine-like amino acids are small, secondary metabolites produced by organisms that live in environments with high volumes of sunlight especially in marine environments.

MAAs are used in hair care products to protect your scalp and keep it healthy. It promotes cell proliferation by shielding the skin from UV rays so you can enjoy happy, beautiful locks for a lifetime!

Irish sea moss contains these very MAAs which may improve hair growth and provides you with dandruff free hair.

How To Prepare Sea Moss Gel For Your Hair

There are many sea moss gel recipes blogs on the internet that will show you how to prepare sea moss gel.

But in my opinion, it depends on a lot of factors.

Multiple jars filled with Jamaican sea moss gel

Because people generally follow the general way of preparing this sea moss in gel form.

Yet there’s a secret that most probably not a lot of people don’t know about.
It also can be a possible reason that they dislike most of the recipes.

If you follow the general way, you won’t get the gel type consistency in your sea moss gel.

It is necessary that you achieve the perfect form of sea moss gel or it can stay on your hair strands for a very long time.

So the trick to make this sea moss gel recipe for topical treatment is very simple:


  1. A packet of organic sea moss: 1 cup / small bowl 
  2. Olive oil: 2 teaspoons
  3. water: 2 cups 
  4. Avocado oil: 2 teaspoons


  1. Clean your sea moss. (The normal way you’d do it.)
  2. Add some spring water and heat it.
  3. As soon as it starts boiling, get it off the stove or the induction plate.
  4. Blend until you get gel-like consistency.

How To Use Irish Sea Moss On Hair?

Sea Moss is found in powder and gel form, and you can consume it in the form of soups and smoothies.

It can also be found in face masks, body lotions, and several hair products. Sea Moss can be applied topically and also can be consumed orally.

If you want good results in a short time, then you must use Sea Moss gel as a deep conditioner once a week.

There are many ways to use this gel, and here you’ll get your answer and know entirely how to use sea moss in your hair. So let’s see them one by one below: 

As a deep conditioner

  1. As a second method, first shampoo your hair, then apply conditioner, now rinse it.
  2. After this, squeeze the excessive amount of water present in your hair.  
  3. Decide your hair into sections with a big-toothed comb now.
  4. From mid-length to the ends, apply this gel to your hair correctly.
  5. In this process, avoid the scalp.
  6. Blow-dry and style your hair as per your preference.
  7. Lastly, all you have to do is dry your hair with a hairdryer and style it the way you want it.

As a Pre poo

  1. Use a wide-toothed comb to detangle your hair.
  2. Divide your hair into several parts and clip them together.
  3. To the parts, apply a large amount of the Irish moss hair gel.
  4. Apply the gel on your hair’s scalp.
  5. Allow it to sit for 30 minutes to an hour.
  6. Rinse the gel out and continue with your regular routine.

So here we have mentioned some methods which are three in number.
I hope you got a good idea of using Irish Sea Moss gel now.

How To Make Sea Moss Shampoo?

The sea moss shampoo is a great alternative to the regular shampoo you have been using all your life.

And, here you will discover how you can make your very own sea moss shampoo.


So you’ll need these ingredients that are written below- 

  • Water
  • Sea Moss Soap
  • Dried Sea Moss
  • Avocado Oil
  • Almond Oil
  • Coconut Oil
  • Castor Oil
  • Rosehip Seed Oil
  • Black Jamaican Castor Oil
  • Rose Water
  • Cheesecloth



  • Soak dried sea moss in a small bowl of water for one day.
  • Scuff ¼ of a Sea Moss changed into soap, into pieces. 
  • Now melt the soap
  • Mix ½ tablespoon each of rosehip seed oil, almond oil, coconut oil, castor oil, black Jamaican castor oil (all ingredients) in another bowl.
  • Add soaked sea moss and soap. Now blend properly.
  • Through a cheesecloth, strain it.
  • Now transfer it into a bottle.

My Final Thoughts On Sea Moss Benefits For Hair

There is a wide range of benefits to consuming dried sea moss.
Some prepare their very own sea moss recipe while some eat just simply eat it.
Some use it topically to soothe skin conditions.
It has proved itself as a superfood that has many health benefits.

Bottom line is, I have used it myself.
It is a fantastic nutritious seaweed that is beneficial not only for our immune system but also by topical application–it improves natural hair health.

It has proved itself as a superfood that has many health benefits.

It efficiently prevents hair loss.

So it is clear that there are ample sea moss benefits for hair.

Although it is not backed by solid research, people have been using it for a very long time.

It also depends on where you buy sea moss from.

Quality is necessary for optimal results. And hence you should only buy 100% Raw Irish moss.

If you find this article valuable, do share it with your loved ones.

Also, you can let me know in the comment section below about your favorite takeaway.

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