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is sea moss good for diabetes

Is Sea Moss good for Diabetes: Everything you need to know

More than 530 million adults were diagnosed with diabetes as of 2021. (1)

In middle-income countries, at least 3 out of 4 people live with diabetes.

Diabetes is one of the worst feared chronic diseases. Sea Moss is a superfood that has been rumored to serve a wide variety of purposes as a part of healthcare and medicine. Some claim that it can be used to Diabetes as well. Fact or fake? Stick with us to find out. But firstly, a bit about sea moss. 

Table of Contents

What is Sea Moss?

If you’ve never heard of Sea Moss, it’s a type of algae or seaweed with numerous health benefits.

It is found across different parts of North America and Europe. Scientifically known as Chondrus Crispus, Sea moss is consumed because of its nourishing composition – more on that later. 

It can be consumed in various forms like smoothies, gels, and as an add-on in regular food.

Sea moss is found in yellow, black, brown, green, red, and purple colors and can be bought at your nearest marketplace.

There’s a lot of buzz around Raw Irish Sea Moss lately because of the multiple benefits it offers. Lately, it has gained popularity on TikTok as a superfood as well. (2)

Golden Jamaican Moss

Nutritional Constituents of Sea Moss

Now, Let’s dig into some nutritional information. (3)

Protein0.5 grams
Fiber0.5 grams
Calcium14.2 mg
Iron0.18 mg
Magnesium28.8 mg
Phosphorus 31.4 mg
Zinc0.4 mg
Copper0.04 mg
Total Fat0 grams
Total Carbs3 grams
Total Sugar0 grams

Sea Moss Benefits for Diabetes

According to various sources sea moss is one of the most effective ways to treat diabetes.

Here’s why:

Zinc Content

People with low levels of zinc in their bodies are much more likely to develop diabetes. This proves that zinc has a direct relation to diabetes. Doctors advise patients to maintain a consistent intake of zinc along with their daily diet. 

Sea moss is an excellent source of zinc. As mentioned above, 4 tablespoons of zinc contain a good amount of zinc – enough to treat a patient with diabetes or even to protect you from diagnosing diabetes. (4)


odine is essential for a healthy functioning body. It ensures proper metabolism and maintains thyroid health perfectly. Research shows that perfectly preserved thyroid health helps in preventing Diabetes. 

Additionally, improper thyroid function can lead to a higher body mass index which in turn means vulnerability towards diabetes.

It’s simple – maintaining your iodine levels will eventually stimulate metabolism. This helps in maintaining a fit and healthy body to fight diabetes. (4)

Magnesium and Insulin

Magnesium has a direct relation to insulin resistance. We often skip our intake of magnesium because it is not naturally available in the food we consume.

Sea Moss contains Magnesium which might help reduce the risk of complications leading to diabetes. Why?

Magnesium deficiency plays a fundamental role in the occurrence of T2 or Type-2 Diabetes.

It helps with the regulation of insulin in our bodies. Sea moss can be an excellent supplement in such cases. (4)


How to consume Sea moss for Diabetes?

Sea Moss is growing popular every day. Tiktokers and Millennials are using it for various purposes such as skin care and weight loss. Although, it can not be the same case with diabetes.

Diabetes is a medically diagnosed condition and requires close medical attention before rushing into diet choices.

The recommended amount of consuming sea moss is around 1-2 tablespoons i.e about 4-8 grams. (5)

Sea Moss is also known to cause allergies for certain people. This can happen to you too if you don’t seek medical assistance. Nonetheless, the sea moss benefits are more in number than the side effects.

So let’s dig into everything we know about the consumption of Sea Moss. 

Sea moss can be consumed in the form of powders, gels, supplements, and even as a part of your smoothies.

The most common form of consuming sea moss is through the gel.

Sea Moss gel is prepared by boiling sea moss in its raw or dried form. 

A jar filled with sea moss gel

The Sea Moss gel can be added into a smoothie. Sea moss carries a subtle taste and does not intervene with any flavor you add into your smoothie. This makes smoothies the perfect choice of diet to sneak sea moss into.

One thing you might want to look out for is the ingredients you add into your diet. If you’re already a diabetic patient, take a consultation from your doctor or healthcare specialist to find out foods you need to avoid.

In short

Sea Moss is not essentially a research proven cure for Diabetes but it sure offers a plethora of benefits for treatment and prevention. The nourishing seaweed is a storehouse of nutrients that are not only good for diabetes but make you healthier as an individual. 

It contains antioxidants that purify your blood giving you a radiant glow. Whether you decide to consume it as a gel or as a powder, it will retain its benefits. So go ahead and try out Sea Moss in its original form. 

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