If you’re attempting to reduce weight, there’s some evidence that sea moss can assist.
According to some research, sea moss functions as a fiber in your body, so it may help you feel fuller for longer.
Sea moss may also aid in preventing body fat formation in obese people.
Overweight is a term used to describe a situation where there is an excess of fat in the body.
A BMI matching or greater than 25 is also considered obese.
The good news is that weight loss can be achieved using supplements such as Sea Moss.
Remember that sea moss includes iodine, so stick to 4 grams or less per day. It’s best to avoid the usage of this supplement if you’re pregnant, breastfeeding, or taking blood thinners.
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What Is Sea Moss?
Chondrus crispus, often known as Irish moss, is a species of algae or seaweed commonly referred to as sea moss.
It’s a spiky, edible plant that looks a lot like other edible seaweeds like kombu, dulse, and wakame.
Sea moss thrives in the seas and tidal pools of rocky coastlines, like those around the northern Atlantic Ocean’s shores.
The common sea moss is red seaweed, but it can grow in various hues depending on the local climate and water temperatures.
Nutritional Benefits Of Sea Moss
According to the FoodData CentralTrusted Source of the United States Department of Agriculture (USDA), two tablespoons (tbsp) or a 10 g portion of raw Irish sea moss contains approximately:
- calories: 4.9
- protein: 0.2 g
- fat: 0 g
- carbohydrates: 1.2 g
- sugars: 0.1 g
These vitamins and minerals are also found in the same serving of sea moss:
- calcium: 7.2 milligrams (mg)
- magnesium: 14.4 mg
- phosphorous: 15.7 mg
- potassium: 6.3 mg
- iron: 0.9 mg
- zinc: 0.2 mg
- copper: 0.02 mg
- manganese: 0.04 mg
Red seaweeds are also high in antioxidants.
Like other sea plants, Marine moss is an excellent source of the mineral iodine. According to the Journal of Medicinal Food’s Research, Sea moss contains roughly 47 mg of iodine per gram.
Sea Moss And Weight Loss
The sea moss can help with weight loss in a variety of ways. Take a look at some of the best:
- It’s a natural source of Carrageenan, a thickening agent commonly found in ice cream and baby formula.
This soluble fiber component is not digestible by the human body.
It slows down food digestion, which delays when the stomach discharges its contents.
It usually takes 2 hours. Thus, you may now have a sense of fullness and, as a result, lower your food consumption.
- Thyroid health is improved by taking sea moss.
Seaweeds can help you manage your weight by treating conditions such as an underactive thyroid or iodine deficit.
- Sea moss is highly beneficial to the intestines.
It enhances the composition, lowering the risk of gaining too much weight.
It is due to its ability to control the amount of energy used and stored in the body.
- If you have a rapid metabolism, you are less prone to put on weight.
Citrulline-arginine is an element found in sea moss.
It can help to increase and improve the rate of metabolism. Finally, it aids in the appropriate management of your BMI.
- Sea moss can help you increase muscle mass. Consider using organic capsules as a supplement if you enjoy working out. Taurine is an element that can assist you in reducing weight and burning body fat. As a result, oral ingestion may be considered for best results.
Recommended Reading: Sea Moss Benefits For Men
Why Should You Use Sea Moss?
There are several other advantages to using Sea moss, including
- Ensuring a better fight against cancer: Compounds found in some algae may aid in the treatment of some malignancies.
Fucoxanthin, which is rich in some algae, may help combat some significant signs of colorectal cancer or reduce the associated risk factors, according to research published on CancersTrusted Source.As a result, the study concentrated on high concentrations and extracts of fucoxanthin.
- Having neuroprotective characteristics: It’s antioxidant properties may help guard against neurological diseases.
- Supporting muscle and energy recovery: Sea moss may aid in healing muscles and aid in the relief of weariness. This could be owing to the plant’s high quantities of amino acids and total proteins.
- Supporting fertility: There isn’t much scientific evidence to back up the belief that sea moss can help with fertility. Traditional medicinal systems may use sea moss as part of their reproductive treatment, and anecdotally, some people report the algae helps them conceive.
- Supporting healthy hair and skin: Some people report that ingesting sea moss daily makes their skin and hair look and feel better.
Unique Ways Of Consumption
Sea moss can be used in numerous recipes and preparation methods.
In raw, dried form, sea moss can thicken soups and stews.
Making a sea moss gel is convenient for incorporating sea moss into your diet.
– Soak sea moss in water overnight if using dried sea moss.
– Rinse the sea moss and combine it with clean water in a blender.
– Blend the ingredients until smooth, then store them in an airtight container.
– Refrigerate the covered mixture overnight to allow it to gel.
This gelled combination can be added to dishes to thicken them or consumed as a supplement.
The shelf life will vary depending on factors like storage temperature and the cleanliness of the prep tools.
Powdered sea moss can also be sprinkled over yogurt or cereal and added to drinks and smoothies.
Adding powdered sea moss to soups or stews can thicken them up similarly to using it in gel form.
Causes Of Consuming Sea Moss
Sea moss consumption may have certain drawbacks or adverse effects.
Sea moss nutritional composition, and hence potential benefits, might vary even when taken as a supplement.
Nutrient levels in sea moss may be affected by growing location, temperature, and water minerals.
If sea moss is a person’s only source of iodine, the varying quantities of iodine may put them at risk for iodine shortage.
Some people may consume too much iodine in their diet if they consume excessive sea moss or other iodine-rich seaweeds.
Iodine poisoning or thyroid disorders can result from excessive iodine ingestion.
Contamination of seaweeds, such as iodine, is another potential concern. Minerals and metals from the environment may be accumulated by seaweed and algae. Heavy metals may be present in the algae if heavy metals are present in the vicinity.
Should You Use Sea Moss For Weight Loss?
There are people who have already used Sea moss from our store and have given great reviews.
It’s cheaper than other weight loss supplements and has a ton of benefits compared to them.
More research on sea moss, particularly in people, will aid in evaluating the product’s present health claims.
Sea moss can be added to one’s diet or taken as a supplement in the form of dried, powdered, or gelled sea moss. Because of the iodine concentration in sea moss, persons who already have a thyroid condition should consult their doctor before taking it.